Hi I am David. Certified Personal Trainer, Corrective Exercise Coach, and owner of Populus Personal Training. Being in the fitness industry for over 12 years I can say with confidence, you are never too old to start a journey towards a healthier lifestyle. However, the longer we wait to start, the smarter we have to go about the process. One of the biggest mistakes I see is well intentioned 40 plus year olds going from the couch to the gym 4-5 times a week engaging in workouts that they simply aren't ready for. This usually leads to back injuries. Such injuries, most of the time, are associated with poor core stability and strength. Lifting heavy weights with a weak core is like firing a cannon from a canoe. The canoe simply can't hold up under the pressure...neither will your back.

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My free 12 week core program is designed to help you develop core strength and stability in a progressive safe manner. From there you can move forward on your fitness journey with confidence. Your body's foundation and base for every movement you make is you core. To minimize risk of injury you have to start by making sure it is ready for more advanced and intense exercises. Using my online training program you can develop the stability needed to reach you goals. The best part is you won't have to do it on your own. With my program if you have a question or issue I am available to help you and hold you accountable so you stay on track. That's right. I am not just having you download a batch of exercises and then disappearing. I am sticking with you through the process. Why would I make this program and that type of support free? I know that if you stick with the program you will get results. Once you see the results I am sure you will want to continue to use me as your personal trainer.