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fUNCTIONAL TRAINING FOR EVERYDAY LIFE

Populus Personal Training provides personal training that strives to build functional strength for any fitness level. Functional strength is the cornerstone to any program. It's about improving strength and stability for day to day activities. We focus, not on lifting large loads, but on proper movement and balance development. Let's face it, in your day to day life you don't need to be able to deadlift hundreds of pounds, but you want to be able to bend over and pick up your child, grandchild, or those bags of groceries without throwing your back out. Functional training is about having that fitness level that gives you a high quality of life at any age. 

If you have questions or want to sign up for on of these camps simply call or email me directly.

910.443.8351

populuspersonaltraining@gmail.com

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Membership

Gym location:
100 N. Dickerson Burgaw N.C.

We now offer a gym membership that allows you to train on your ever changing schedule. Our $40 a month membership gives you 24/7 access to the gym, use of our virtual training program, and the option for once a month consultation with a certified personal trainer. 

One on one Personal Training Options

Per Session (45 minutes)

$55 per session

12 prepaid sessions $540

18 prepaid sessions $720

24 prepaid sessions $840

36 prepaid sessions $1080

Monthly Sessions Plans (45 minutes)

Once a month session with virtual training $60

Twice a month session with virtual training $80

One session per week with virtual training $125 per month

Two sessions per week with virtual training $155 per month

Three sessions per week with virtual training $175 per month

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Hoping everyone enjoyed the workout this
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