NUTRITION PLANS

PHYSICAL TRAINING IS ONLY PART OF THE PUZZLE

Meal Plans...why?

Increased Activity = Increased Needs

As you progress with your training program you become more active. The more active you become the more fuel your body needs to function properly. If weight loss is your goal, and you are working on creating a calorie deficit, it becomes even more important to consume the right foods. Having the correct proportions of fats, carbs, and proteins ensures you maintain muscle mass while shedding excess fat, as opposed to just "losing weight".

Evolution Nutrition

Custom Meal Plans

Using the Evolution Nutrition Program not only do you get a variety of healthy meal plans, but you have the recipes and shopping list, making planning a preparing for the week simple. This program links to the Trainerize app, so your training and nutritional plans are all in one place. Whether you prefer a plan focused on weight loss, muscle gain, or Keto based, a plan can be designed to meet your specific needs. Meal planning can be added to any training program to make sure you are getting the most out of your workouts.

2019 David Populus