TRAINING PROGRAMS
FLEXIBILITY. AFFORDABILITY. ACCOUNTABILITY.
POPULUS PERSONAL TRAINING
BURGAW, N.C.
trainerize app
Using the Trainerize app you can train anywhere at anytime. Around the corner or thousands of miles away, this app has you covered. Your training program is always at your fingertips. Every exercise in your program has an instructional video that allows you to learn proper form and practice the movements before you even hit the gym. With in app messaging you have direct access to your certified personal trainer. Because of not having to coordinate your schedule to meet with a personal trainer in person for every session, you save time and money. This affordable option gives you flexibility while keeping you accountable to your trainer and yourself. If you are half way around the world we can still team up an accomplish your goals. If you are local we can use the app to give you the 24/7 hands on coaching you want. Either way I am there for you.
PLAN AND TRACK
Through the use of the Trainerize app you not only see your upcoming training for the weeks ahead, you track your activity during your current training session. This information goes directly to me, your personal trainer. You can also link your Fitbit or MyFitnessPal account to the app. Having this information allows me to track your nutritional activity and physical activity in one place. Having access to this information allows me to get the big picture and make any needed adjustments to your personalized program. This leads to optimal results for you.