TRAINING PROGRAMS

FLEXIBILITY. AFFORDABILITY. ACCOUNTABILITY.

trainerize app

Using the Trainerize app you can train anywhere at anytime. Around the corner or thousands of miles away, this app has you covered. Your training program is always at your fingertips. Every exercise in your program has an instructional video that allows you to learn proper form and practice the movements before you even hit the gym. With in app messaging you have direct access to your certified personal trainer. Because of not having to coordinate your schedule to meet with a personal trainer in person for every session, you save time and money. This affordable option gives you flexibility while keeping you accountable to your trainer and yourself. If you are half way around the world we can still team up an accomplish your goals. If you are local we can use the app to give you the 24/7 hands on coaching you want. Either way I am there for you.

PLAN AND TRACK

Through the use of the Trainerize app you not only see your upcoming training for the weeks ahead, you track your activity during your current training session. This information goes directly to me, your personal trainer. You can also link your Fitbit or MyFitnessPal account to the app. Having this information allows me to track your nutritional activity and physical activity in one place. Having access to this information allows me to get the big picture and make any needed adjustments to your personalized program. This leads to optimal results for you.

OFFERED PLANS

HERE ARE SOME OF OUR PREPARED PLANS THAT CAN BE CUSTOMIZED TO FIT YOUR NEEDS AND GOALS

6 WEEK CORE TRAINING

$10.00

WITH THIS PROGRAM YOU HAVE ONLINE ACCESS TO ME, YOUR PERSONAL TRAINER, AS YOU BUILD CORE STRENGTH AND STABILITY

ONE WEEK OBLIQUE TRAINING

$5.00

THIS QUICK, SIMPLE WORKOUT CAN BE INSERTED INTO AN EXISTING WEEKLY ROUTINE OR USED 3 TIMES A WEEK TO REALLY SHAPE UP THE OBLIQUES

12 WEEK TRAINING PROGRAM

STARTING AT $13 PER MONTH

4 WEEK LETS MOVE CHALLENGE

$10.00

THIS PROGRAM IS DESIGNED TO HELP YOU START BUILDING OVERALL FOUNDATIONAL STRENGTH AND ENDURANCE

ONE WEEK TRIAL WORKOUT

$5.00

WANT TO EASE INTO A  ROUTINE? WANT TO SEE IF ONLINE TRAINING IS FOR YOU? THIS ONE WEEK TRIAL PROGRAM ALLOWS YOU TO DO BOTH

3-5  PERSON GROUP TRAINING

 STARTING AT $5 PER PERSON

2019 David Populus